The start of a epic journey.
OK so the title is a bit dramatic 
but last night we had a going away party up in Louise house, It was a great night as all our friends came and it was funny to see the different groups interacting ,I only got about 3 r 4 hours sleep all the same so I’m paying for it today, It really hit home last night that i won’t be going over with them for the whole holiday, i would do anything to go for the 11 weeks, Its going to be so strange not seeing Louise for 6 weeks, especially as we have seen so much of each other lately, Ah sure I’m sure the time will fly by like it always dose.
Anyway I’ve stated to train out my friends gym , he knows so much about weights and all the different exercises for the different muscles, my arms are killing me after the 3 hour work out we had on Wednesday, So watch this space as im going to be like one of them lads from that Film 300 in a few months , haha for anyone who knows me im sure your on the floor at this stage 
Enjoy your weekend everyone
I don’t know why you think someone would find that funny, teehee! I did laugh my ass off, i’m sorry. Best of luck with the trainin, you’ll be grand after a while sure….
Haha give me like 3 stone and 6 months of working out and you wont know me
Ya gonna do the protein thing?
Nah i was told thats not great for ya
good stuff outta you
wow, muscle bound Dave, if I have time I’m gonna photoshop that, titter
So, are you heading off for a trip, or is Louise?
Louise headed on sunday and im going away in a few weeks
your very quiet mr giles
I was out sick , ill be back on track today
hope ur feelin better now